NL: Super good app, I have been using it for 2 weeks now and I am more than satisfied with the range in the app. It is really worth every penny. The app offers complete recipes to workouts adapted to your age and goals.
It also contains a lot of useful exercises for at home. This is one of the best apps I've ever seen in my life. It is such a great, perfect and well organised app which can be so useful for anyone who wants to have a perfect and strong body. With this app you will have such a great opportunity to have a perfect program for your workout and have a professional and lovely coach, Hanna, as well.
Don't hesitate to install this amazing app, just use it once and I'll guarantee that you will be addicted to it. Absolutely love this app. I have been using it since its launch. For me I just wanted to use the guides to help me focus on a plan whilst in the gym but it has also gave me confidence in knowing what I'm doing in the gym.
Videos show how to perform the exercise. You can track your weights during sets and so many plans to do to keep you interested.
Recipes to inspire your meals with macro details. Why pay more for a P. T when you can train with the boss babe hanna. Soo worth it! It's awesome. I love everything Hanna does. And this is just another great thing from her.
I really like the app! So many different workouts to do, for different goals. Beside that the meal plans are really great! I recommend it. Perfect app for training in the gym and at home. Designed for everyone, to follow your progress, incentive. Enriched with recipes for all types of eating habits meat and non-meat based. A complete app to start creating your new lifestyle.
Satisfied and very happy to be part of this new family. I really like the fact that all of the plans are on there and you get the nutrition plan included too! We have our own nutritionist at OWNU who makes sure you never have to worry about what to eat. Use the fully customizable meal calendar to experience a new level of meal planning. Choose whether to show calorie targets based on your goals and biometrics to plan your nutritional intake for each day, and OWNU will automatically assemble your weekly shopping list.
With the recipe library of unique meal ideas, cooking healthy and tasty food is easy. Covering a range of diets - you will never go hungry for inspiration on what to cook next. The exclusive in-app shop for premium members includes:.
Just added to your cart. Continue shopping. I decided to purchase her 12 week program on Black Friday for about kr. Ive been wanting to start going to the gym again for awhile now in order to incorporate weight lifting into my fitness schedule. Prior to this, I did group bodyweight strength training workouts at the yoga studio that I attend.
These classes are great, but I have been wanting to mix it up a bit. However, since I would like to keep practicing Ashtanga , I am going to combine the days into 3.
Sundays will be my off day. I just got back from the gym, I did day 1 and 2, which honestly wasn't too bad to combine into one day. It took a little more than 2 hours since its a new gym for me and new workouts. So I am hoping with time the workout won't take as long. Good luck! Although really it wasn't for too long as I lost motivation.
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